A South African man explains why he really enjoys crossfit and the health benefits of exercising.
Listen to the dialogue in the episode again. Try to write down what they say and then check with the answers below.
If I have to choose a favourite sport, it would be crossfit training.
I mean, just the amount of exercises you have in one session, in one training session, is really amazing.
And also, you can feel the difference in your body, even after a couple of sessions. That is really great. You feel good, you can, you know, you're positive, you're light, and you feel fit.
Use a voice recorder to try to summarize what they said in the episode. You can use the questions and answers below to help.
He likes crossfit training.
He really likes the variety and number of exercises you can do in one training session.
You can really notice positive differences in your body, even after only a few sessions. You feel positive, light, and fit.