Kate from America talks about exercising at the gym by lifting weights and weightlifting.
Listen to the dialogue in the episode again. Try to write down what they say and then check with the answers below.
My favorite type of exercising is probably weightlifting.
I like to plot out my routine. And every week try to figure out how to lift more and get stronger, and better, and have a better form at it.
Yeah, it's kind of cool to be able to feel strong.
And then when you get to do things like carry all of your groceries in two hands, all the way up your three flights of stairs to your apartment. That's pretty cool, because you were able to figure that out by doing weightlifting.