Staying Healthy and Keeping Fit

Kate talks about how she tries to be healthy, and what she does to stay in shape and keep fit.

Self Study

Dictation

Listen to the dialogue in the episode again. Try to write down what they say and then check with the answers below.

Transcript

What I do to keep fit...

I eat healthy and I drink a lot of water.

And I walk and bike as much as I can. Especially because I live in the city, so anywhere that is not super far away, I usually walk or bike.

I also do weightlifting, and I go to spin class, and I do yoga, and sometimes I go running.