How do you relax?

An American woman talks about how she relaxes and deals with stress and anxiety.

Self Study


Listen to the dialogue in the episode again. Try to write down what they say and then check with the answers below.


There's a few things I do to relax. I like to meditate. I like to watch TV, definitely (a) comedy will put me in a relaxing state of mind.

When I have anxiety I just, I breathe, really deep(ly). I'll sit for five minutes. Or I'll write things out to help me relax. That, and I'll either take a bath or a shower, because, just soaking really helps to calm the mind.